As more states legalize recreational cannabis, the intersection between cannabis and physical activity is gaining attention. Surveys indicate that a significant number of Americans engage in activities like hiking, yoga, and weightlifting while using cannabis. But how does cannabis truly affect your workout routine?
Cannabis and Exercise Recovery
Research published in 2023 revealed that many individuals using either THC or CBD believe that cannabis aids in exercise recovery. THC and CBD have been associated with pain relief, reduced inflammation, and improved sleep—all essential aspects of post-workout recovery. These compounds interact with the body’s endocannabinoid receptors, which regulate various functions, including pain perception and inflammation. Despite these potential benefits, the physiological impact of cannabis on exercise recovery remains a subject of ongoing study.
Cannabis and Physical Performance
Studies have explored how cannabis consumption influences physical performance. Notably, one study observed that participants ran slower while using cannabis compared to running sober. However, these runners reported experiencing more enjoyment and a heightened “runner’s high” during cannabis-infused runs. While slower running times may raise questions about performance enhancement, the enjoyment derived from the activity could potentially encourage continued exercise participation.
Exercise and Euphoria
For activities like yoga and swimming, which require less precise control, some individuals find that being in a euphoric state enhances the experience. This sentiment aligns with survey findings suggesting that cannabis is often used for low-impact exercises, potentially to make the activity more enjoyable.
Safety and Dosage Considerations
It’s important to exercise caution when incorporating cannabis into a workout routine. The effects of cannabis can vary widely depending on factors like dosage and individual tolerance. Taking too much THC, especially for those new to cannabis, can lead to undesirable experiences. Starting with a low dose in a safe environment is recommended to minimize potential adverse effects.
Unanswered Questions and Future Research
Despite the growing interest in cannabis and exercise, many questions remain unanswered. Studies primarily rely on participants’ self-reported experiences, and the physiological mechanisms underlying the interaction between cannabis and exercise require further investigation. While some individuals may benefit from cannabis use in their fitness regimen, it’s essential to approach this practice with caution and awareness of potential risks.
In summary, the relationship between cannabis and exercise is complex and multifaceted. While some individuals report benefits in terms of exercise recovery and enjoyment, the impact on physical performance remains a topic of ongoing research. For those considering incorporating cannabis into their workout routine, it’s advisable to start with low doses in safe settings and remain attentive to individual responses